Trauma Therapy

Understanding Trauma

Trauma is the lasting emotional and psychological impact of deeply distressing experiences. It can result from a single event — such as an accident, assault, or natural disaster — or from prolonged exposure to difficult circumstances such as childhood abuse, neglect, or domestic violence.

Trauma affects people differently. Some experience intrusive memories, nightmares, or flashbacks. Others may feel emotionally numb, disconnected, or constantly on edge. Many people don’t recognise their symptoms as trauma at all — they simply know that something feels wrong and that they haven’t felt like themselves for a long time.

The important thing to know is that trauma is not a sign of weakness, and recovery is possible with the right support.

• Post-Traumatic Stress Disorder (PTSD)
• Complex PTSD (C-PTSD)
• Childhood trauma and abuse
• Sexual assault and domestic violence
• Workplace trauma and accidents
• Motor vehicle accident trauma (CTP)
• Medical trauma
• Grief and traumatic loss
• Refugee and displacement trauma

Sue Stern Psychology takes a whole-person approach to trauma recovery. Rather than a one-size-fits-all model, treatment is tailored to your individual history, nervous system, and goals. We draw on a range of evidence-based therapies including:

• EMDR (Eye Movement Desensitisation and Reprocessing) — a highly effective trauma-focused therapy that helps the brain reprocess distressing memories so they no longer trigger overwhelming reactions
• Internal Family Systems (IFS) Therapy — a compassionate approach that helps you understand and heal the different protective ‘parts’ of yourself that developed in response to trauma
• Cognitive Behavioural Therapy (CBT) — practical, structured therapy that addresses the negative thought patterns and behaviours that trauma can create
• Neurofeedback — a non-invasive brain training technique that helps regulate the nervous system, reducing hyperarousal, anxiety, and emotional dysregulation caused by trauma

These therapies are often used in combination for the most effective results, addressing trauma at the level of the mind, body, and nervous system.

Beginning trauma therapy can feel daunting, and we understand that taking the first step takes courage. At Sue Stern Psychology, your comfort and safety are the priority throughout the entire process.

Your first appointment will be an assessment session where Sue will take time to understand your history, your current symptoms, and your goals for therapy. There is no pressure to share more than you feel comfortable with. From there, a personalised treatment plan will be developed at a pace that feels right for you.

Sessions are available in person at our Harris Park clinic, just minutes from Parramatta, and via telehealth for clients who prefer to attend from home.

Trauma therapy at Sue Stern Psychology is available under:

• Medicare — with a GP Mental Health Care Plan (up to 10 sessions per year)
• NDIS — under Capacity Building supports
• Workers Compensation and CTP — for workplace or motor vehicle injury claims
• Private payment — no referral required

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Frequently Asked Questions