THERAPIES WE OFFER

1. COUNSELLING

Psychological counselling provides professional support for mental health, helping individuals manage anxiety, depression, stress, trauma, and life challenges through evidence-based therapies like CBT and ACT.

Sessions, available in-person or via telehealth, are often Medicare-rebated with a GP referral.

2. emdr

Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

EMDR is structured therapy that helps the brain reprocess distressing memories using bilateral stimulation, such as eye movements or tapping.

EMDR helps reduce the emotional charge of past traumatic experiences so they no longer trigger overwhelming reactions.

Focus of Treatment:
EMDR is highly effective for treating PTSD, trauma, anxiety, and emotional triggers. The focus is on resolving unprocessed memories that continue to cause distress, allowing emotions and sensations to be integrated in a healthier, adaptive way.

What is EMDR?
EMDR is a scientifically validated, trauma-focused therapy that supports the brain’s natural healing process. By reprocessing traumatic memories, EMDR helps reduce emotional distress, improve mood, and restore a sense of safety and control

3. CBT

Cognitive Behavioral Therapy is a structured, goal-oriented talking therapy that focuses on modifying negative thoughts, behaviors, and emotional responses. It is commonly used to treat anxiety, depression, insomnia, and chronic pain by teaching practical, present-focused coping skills over a short-term, 5-20 session period.

A woman engages in a therapy session, discussing issues with a counselor inside a modern office.

4. internal family systems therapy

A compassionate, non- pathologising therapy that helps you understand and heal the different ‘parts’ of yourself – such as your inner critic, protector,or wounded self. IFS focuses on building a relationship with these inner parts to reduce inner conflict and restore emotional balance. It supports healing from trauma , shame anxiety, depression, and relationship difficulties by helping you understandwhy certain protective patterns and emotional reactions exist. Treatment guides you to heal wounded parts with compassion, leading to greater emotional harmony, self understanding and resilience.

5. NEUROFEEDBACK

Neurofeedback, or EEG biofeedback, is a non-invasive, drug-free brain-training technique that uses real-time monitoring of brainwave activity (via EEG electrodes) to teach self-regulation. By rewarding desired brain patterns through visual or auditory cues (e.g., in games), it helps improve conditions like ADHD, anxiety, PTSD, and sleep disorders.

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